Training Log Archive: coach

In the 1 days ending Mar 10, 2018:

activity

time

miles

Nordic Ski-O

1:00:00

6.0

(10:00)

9.66

(6:13)

nordic skiing

21:37

1.62

(13:21)

2.61

(8:18)

Total

1:21:37

7.62

(10:43)

12.26

(6:39)

1:21

0:00

Nordic Ski-O 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Atomic RS8

Training on the M55 Middle while the relay racers circled around. Great snow.

2 PM

nordic skiing warm up/down 21:37 [3] 1.62 mi (13:21 / mi) +38m 12:26 / mi
shoes: Atomic RS8