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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Mar 9, 2018:

activity # timemileskm+m
  Nordic Ski-O1 1:00:07 5.65(10:38) 9.1(6:37) 184
  Total1 1:00:07 5.65(10:38) 9.1(6:37) 184
  [1-5]1 59:28

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Fr

Friday Mar 9, 2018 #

1 PM

Nordic Ski-O race 1:00:07 intensity: (39 @0) + (26 @1) + (16 @2) + (33:42 @3) + (13:58 @4) + (11:06 @5) 5.65 mi (10:38 / mi) +184m 9:40 / mi
ahr:133 max:153 shoes: Atomic RS8

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