In the 1 days ending Mar 7, 2018:
rowing machine 10:00 [3] 2.43 km (4:07 / km)
Nordic Ski-O race 1:11:19 intensity: (3:08 @0) + (3:18 @1) + (4:42 @2) + (51:41 @3) + (5:57 @4) + (2:33 @5) 5.68 mi (12:34 / mi) +203m 11:18 / mi ahr:121 max:150 shoes: Atomic RS8
paved running 35:09 intensity: (16 @0) + (44 @1) + (52 @2) + (33:17 @3) 3.13 mi (11:14 / mi) +109m 10:08 / mi ahr:119 max:133 shoes: Montrail Hurricane Ridge Gore
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