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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Mar 7, 2018:

activity # timemileskm+m
  Nordic Ski-O1 1:11:19 5.68(12:34) 9.14(7:48) 203
  paved running1 35:09 3.13(11:14) 5.04(6:59) 109
  rowing machine1 10:00 1.51(6:37) 2.43(4:07)
  Total3 1:56:28 10.32(11:17) 16.61(7:01) 312
  [1-5]3 1:53:04

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Wednesday Mar 7, 2018 #

rowing machine 10:00 [3] 2.43 km (4:07 / km)

12 PM

Nordic Ski-O race 1:11:19 intensity: (3:08 @0) + (3:18 @1) + (4:42 @2) + (51:41 @3) + (5:57 @4) + (2:33 @5) 5.68 mi (12:34 / mi) +203m 11:18 / mi
ahr:121 max:150 shoes: Atomic RS8

2 PM

paved running 35:09 intensity: (16 @0) + (44 @1) + (52 @2) + (33:17 @3) 3.13 mi (11:14 / mi) +109m 10:08 / mi
ahr:119 max:133 shoes: Montrail Hurricane Ridge Gore

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