Training Log Archive: coach

In the 1 days ending Feb 19, 2018:

activity

time

miles

paved running

1:01:51

4.53

(13:38)

7.3

(8:28)

rowing machine

10:00

1.4

(7:07)

2.26

(4:25)

Total

1:11:51

5.94

(12:06)

9.56

(7:31)

[1-5]

1:10:18

averages - sleep:7.8 weight:146lbs

1:11

0:00

7 AM

rowing machine 10:00 [3] 2.26 km (4:25 / km)
slept:7.8 weight:146lbs

30abs,20pushups,1m.backplank,45hamballs,70heeldrops,2.3m.1legstand

12 PM

paved running 1:01:51 4.53 mi (13:38 / mi) +65m 13:03 / mi
ahr:94 max:147 shoes: Altra Instinct 1.5

with Judy