Training Log Archive: coachIn the 1 days ending Feb 15, 2018:
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Thursday Feb 15, 2018 #
9 AM
rowing machine 10:00 [3] 2.26 mi (4:25 / mi)
rhr:42 slept:8.0 weight:145lbs
35abs,25pushups
12 PM
paved running warm up/down 21:54 1.95 mi (11:15 / mi) +44m 10:31 / mi
ahr:110 max:126
track running 30:47 2.99 mi (10:18 / mi)
ahr:129 max:157 shoes: Asics 1000-5
8x400 at NU track. Virgin surface of redone track. Met the track coaches, who said it was fine for me to run, but I don't think they have the final word on that, so we'll see if I can continue there.
Was hoping, trying, for sub 100 seconds, and that didn't happen, but I wasn't going to push it either, as have not done this workout in at least 2 years. Times were getting slower, but by halfway I figured I could get through the whole 8, so focused more on holding speed, and on the last one was good to see, with some sustained effort, I could get close to 90.
Was hoping, trying, for sub 100 seconds, and that didn't happen, but I wasn't going to push it either, as have not done this workout in at least 2 years. Times were getting slower, but by halfway I figured I could get through the whole 8, so focused more on holding speed, and on the last one was good to see, with some sustained effort, I could get close to 90.
paved running warm up/down 21:18 1.74 mi (12:16 / mi) +23m 11:47 / mi
ahr:116 max:125
paved running 55:35 4.04 mi (13:46 / mi) +77m 13:00 / mi
ahr:114 max:128