Training Log Archive: coach

In the 1 days ending Dec 13, 2017:

activity

time

miles

paved running

39:38

3.16

(12:33)

5.08

(7:48)

rowing machine

10:00

1.44

(6:58)

2.31

(4:20)

Total

49:38

4.59

(10:48)

7.39

(6:43)

averages - sleep:8.5

0:49

0:00

rowing machine 10:00 [3] 2.31 km (4:20 / km)
slept:8.5

33abs,25pushups,50heeldrops.2m/quad

2 PM

paved running 39:38 [3] 3.16 mi (12:33 / mi) +25m 12:15 / mi