Training Log Archive: coach

In the 1 days ending Oct 14, 2017:

activity

time

miles

orienteering

1:25:38

4.38

(19:33)

7.05

(12:09)

311

trail running

16:50

1.01

(16:39)

1.63

(10:21)

Total

1:42:28

5.39

(19:00)

8.68

(11:48)

335

[1-5]

1:29:27

1:42

0:00

10 AM

trail running warm up/down 16:50 1.01 mi (16:39 / mi) +24m 15:30 / mi
ahr:81 max:107 shoes: Icebug OLX

orienteering race 1:25:38 ***** 4.38 mi (19:33 / mi) +311m 16:01 / mi
ahr:120 max:156 shoes: Icebug OLX