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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Oct 13, 2017:

activity # timemileskm+m
  orienteering1 29:46 1.32(22:29) 2.13(13:58) 6014c
  trail running1 12:03 0.47(25:39) 0.76(15:56) 123
  Total1 41:49 1.79(23:19) 2.89(14:29) 18314c
  [1-5]1 31:03

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Fr

Friday Oct 13, 2017 #

3 PM

trail running warm up/down 12:03 intensity: (10:45 @0) + (24 @1) + (6 @2) + (48 @3) 0.47 mi (25:39 / mi) +123m 14:09 / mi
ahr:102 max:133 shoes: Inov-8 OROC 340

Checked out the truck "that didn't make it up the hill" for some extra points.
After quite a bit of searching, I determined it was a pickup from about the late 70's early 80's (had an O2 sensor) and was a V8, and I was trying to remember which of the big 3's V8s had the distributor on the top rear of the engine. I knew it wasn't Chrysler, but Ford or GM?.
Then I thought to check the intake manifold casting, and there it was written, FORD.
I think it earned me a bye on my skip of #10.

orienteering race 29:46 intensity: (1 @0) + (34 @1) + (4:09 @2) + (24:22 @3) + (40 @4) ***** 1.32 mi (22:29 / mi) +60m 19:42 / mi
ahr:118 max:144 14c shoes: Inov-8 OROC 340

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