Training Log Archive: coach

In the 1 days ending Oct 12, 2017:

activity

time

miles

paved running

39:41

3.88

(10:13)

6.25

(6:21)

Exercises

15:00

rowing machine

10:00

1.43

(7:00)

2.3

(4:21)

Total

1:04:41

5.31

8.55

[1-5]

1:04:40

averages - sleep:8 weight:142lbs

1:04

0:00

rowing machine 10:00 [3] 2.3 km (4:21 / km)
slept:8.0 weight:142lbs

30situps,25lifts,60heeldrops,1m.backplank,2m/quad

12 PM

paved running 39:41 3.88 mi (10:13 / mi) +68m 9:41 / mi
ahr:143 max:187 shoes: Altra Instinct 1.5

7 PM

Exercises (Ballista routine) 15:00 [3]