Training Log Archive: coach

In the 1 days ending Oct 11, 2017:

activity

time

miles

Road bike

1:03:12

14.0

(4:31)

22.53

(2:48)

251

rowing machine

10:00

1.41

(7:05)

2.27

(4:24)

Total

1:13:12

15.41

(4:45)

24.8

(2:57)

251

averages - sleep:8 weight:143lbs

1:13

0:00

rowing machine 10:00 [3] 2.27 km (4:24 / km)
slept:8.0 weight:143lbs

30situps,20lifts,20/20hamballs,30/30heeldrops,2m/quad

10 AM

Road bike 1:03:12 [2] 14.0 mi (4:31 / mi) +251m 4:17 / mi
shoes: Ross Signature 290S