In the 1 days ending Oct 10, 2017:
rowing machine 10:00 [3] 2.24 km (4:28 / km) rhr:41 slept:7.5 weight:143.5lbs
trail running (Skyline 1) 1:09:29 intensity: (57 @0) + (1 @2) + (11:31 @3) + (21:08 @4) + (35:52 @5) 6.69 mi (10:24 / mi) +368m 8:52 / mi ahr:145 max:175 shoes: Columbia Master Fly
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