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Training Log Archive: coach

In the 1 days ending Oct 7, 2017:

activity # timemileskm+m
  paved running1 36:34 3.3(11:04) 5.32(6:53) 35
  Total1 36:34 3.3(11:04) 5.32(6:53) 35

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Sa

Saturday Oct 7, 2017 #

Event: Spotted Horse Gravel Ultra
 
3 PM

paved running 36:34 [3] 3.3 mi (11:04 / mi) +35m 10:43 / mi
shoes: Altra Instinct 1.5

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