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Training Log Archive: coach

In the 1 days ending Sep 29, 2017:

activity # timemileskm+m
  paved running1 1:09:20 5.17(13:25) 8.32(8:20) 93
  Total1 1:09:20 5.17(13:25) 8.32(8:20) 93
  [1-5]1 1:07:34

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Fr

Friday Sep 29, 2017 #

11 AM

paved running 1:09:20 intensity: (1:46 @0) + (47:24 @1) + (2:27 @2) + (9:20 @3) + (39 @4) + (7:44 @5) 5.17 mi (13:25 / mi) +93m 12:42 / mi
ahr:103 max:163 shoes: Altra Instinct 1.5

with Judy and then on my own to the PO, with a couple of pick ups.

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