Training Log Archive: coach

In the 1 days ending Sep 26, 2017:

activity

time

miles

Road bike

1:10:52

14.17

(5:00)

22.8

(3:06)

229

rowing machine

10:00

1.52

(6:34)

2.45

(4:05)

Total

1:20:52

15.69

(5:09)

25.25

(3:12)

229

averages - sleep:8.5 weight:141.5lbs

1:20

0:00

rowing machine 10:00 [3] 2.45 km (4:05 / km)
slept:8.5 weight:141.5lbs

35abs,backplank,2m/quad,25pushups

11 AM

Road bike 1:10:52 [2] 14.17 mi (5:00 / mi) +229m 4:46 / mi
shoes: Ross Signature 290S

Newton garden and Trader Joe's..
timed the 1000 meter trial on Greendale Ave. (2:09, 3:17/mile pace)