Training Log Archive: coach

In the 1 days ending Mar 27, 2017:

activity

time

miles

paved running

20:32

1.72

(11:56)

2.77

(7:25)

rowing machine

10:00

1.42

(7:04)

2.28

(4:23)

Total

30:32

3.14

(9:44)

5.05

(6:03)

averages - weight:141lbs

0:30

0:00

rowing machine 10:00 [3] 2.28 km (4:23 / km)
weight:141lbs

5 PM

paved running 20:32 [1] 1.72 mi (11:56 / mi) +19m 11:33 / mi
shoes: Asics GT-1000

PO and grocery run.