In the 1 days ending Mar 26, 2017:
paved running 23:01 intensity: (10:00 @0) + (1:11 @1) + (11:43 @2) + (7 @3) 2.22 mi (10:23 / mi) +72m 9:26 / mi ahr:117 max:133 shoes: Altra Instinct 1.5
trail running 24:36 intensity: (2:45 @1) + (21:51 @2) 2.27 mi (10:50 / mi) +41m 10:16 / mi ahr:117 max:129 shoes: Altra Instinct 1.5
paved running 14:30 intensity: (7 @0) + (5:08 @1) + (9:15 @2) 1.39 mi (10:27 / mi) +1m 10:25 / mi ahr:111 max:121 shoes: Altra Instinct 1.5
Exercises (Ballista routine) 15:00 [1]
« Earlier | Later »