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Training Log Archive: coach

In the 1 days ending Mar 26, 2017:

activity # timemileskm+m
  paved running1 37:31 3.6(10:25) 5.8(6:28) 73
  trail running1 24:36 2.27(10:50) 3.65(6:44) 41
  Exercises1 15:00
  Total2 1:17:07 5.87 9.45 114
  [1-5]2 1:07:00

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Su

Sunday Mar 26, 2017 #

11 AM

paved running 23:01 intensity: (10:00 @0) + (1:11 @1) + (11:43 @2) + (7 @3) 2.22 mi (10:23 / mi) +72m 9:26 / mi
ahr:117 max:133 shoes: Altra Instinct 1.5

trail running 24:36 intensity: (2:45 @1) + (21:51 @2) 2.27 mi (10:50 / mi) +41m 10:16 / mi
ahr:117 max:129 shoes: Altra Instinct 1.5

More snow than I anticipated on the trail, and lots of kids and dogs.

paved running 14:30 intensity: (7 @0) + (5:08 @1) + (9:15 @2) 1.39 mi (10:27 / mi) +1m 10:25 / mi
ahr:111 max:121 shoes: Altra Instinct 1.5

5 PM

Exercises (Ballista routine) 15:00 [1]

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