Training Log Archive: coach

In the 1 days ending Oct 13, 2016:

activity

time

miles

paved running

40:01

3.84

(10:25)

6.18

(6:28)

112

trail running

34:36

3.28

(10:33)

5.28

(6:33)

rowing machine

10:00

1.39

(7:13)

2.23

(4:29)

Total

1:24:37

8.51

(9:57)

13.69

(6:11)

159

averages - weight:142.5lbs

1:24

0:00

rowing machine 10:00 [3] 2.23 km (4:29 / km)
weight:142.5lbs

30jacknifes,2m/quad,30sbackplank

4 PM

paved running 24:13 [3] 2.23 mi (10:52 / mi) +73m 9:51 / mi
shoes: Asics GT-1000

trail running 34:36 [3] 3.28 mi (10:33 / mi) +47m 10:06 / mi
shoes: Asics GT-1000

paved running 15:48 [3] 1.61 mi (9:48 / mi) +39m 9:07 / mi
shoes: Asics GT-1000