Training Log Archive: coach

In the 1 days ending Oct 12, 2016:

activity

time

miles

paved running

35:34

3.33

(10:41)

5.36

(6:38)

rowing machine

10:00

1.45

(6:53)

2.34

(4:16)

Total

45:34

4.78

(9:31)

7.7

(5:55)

averages - sleep:9 rhr:41 weight:140.5lbs

0:45

0:00

rowing machine 10:00 [3] 2.34 km (4:16 / km)
rhr:41 slept:9.0 weight:140.5lbs

30abs,15pushups,2m/quad,50heeldrops,1m.backplank

5 PM

paved running 35:34 [3] 3.33 mi (10:41 / mi) +19m 10:30 / mi