Training Log Archive: coachIn the 1 days ending Sep 3, 2016:
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Saturday Sep 3, 2016 #
Event: 2016 Corn Maze Champs
Event: NEOC: Belmont Wanderings
10 AM
paved running (Long) 3:03:47 [3] *** 15.17 mi (12:07 / mi) +305m 11:24 / mi
15c slept:7.0 weight:144lbs shoes: Asics GT-1000
I was talking to Joe before the start about the dangers of Bike O. I am worried about map reading and biking, so I run, he was just generally worried about road biking.
At the finish I learned he had crashed and was in the hospital :(
At the finish I learned he had crashed and was in the hospital :(
5 PM
orienteering (in the corn) 17:36 [1] *** 1.0 mi (17:36 / mi)
17c shoes: Salamon SpeedCross 3
6 PM
orienteering race (Sprint) 9:04 [3] *** 1.0 km (9:04 / km)
12c shoes: Salamon SpeedCross 3
8 PM
orienteering race 45:00 [1] **** 2.28 mi (19:44 / mi) +73m 17:57 / mi
29c shoes: Salamon SpeedCross 3
Well, I was faster than last year....