Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Aug 28, 2016:

activity

time

miles

orienteering

47:56

2.61

(18:22)

4.2

(11:25)

trail running

25:00

2.0

(12:30)

3.22

(7:46)

Total

1:12:56

4.61

(15:49)

7.42

(9:50)

1:12

0:00

» now

Sunday Aug 28, 2016 #

10 AM

trail running warm up/down 25:00 [2] 2.0 mi (12:30 / mi)
shoes: Inov-8 OROC 340

Ru to the start and then back and forth several times in the road to stay warm, hoping the rain would not get heavy.

11 AM

orienteering race (Long) 47:56 [3] *** 4.2 km (11:25 / km)
9c shoes: Inov-8 OROC 340

Fumbled 1 when I stopped too soon, but went well after. Really enjoyed the terrain, have learned to avoid the swamps and get on the ridges and run across the open, which is mostly bare rock. Had some good legs in the end and finished 11th today.
Some amazingly harrowing decents in narrow (2 meter across, 2-4 meters deep) canyons.
http://liveresultat.orientering.se/followfull.php?...

C • 11th 2

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