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Training Log Archive: coach

In the 1 days ending Oct 9, 2015:

activity # timemileskm+m
  paved running1 32:01 3.05(10:30) 4.91(6:32) 44
  trail running1 32:01 3.05(10:30) 4.91(6:32) 25
  Total1 1:04:02 6.1(10:30) 9.81(6:32) 69
  [1-5]1 54:18

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Fr

Friday Oct 9, 2015 #

11 AM

paved running 32:01 intensity: (6:02 @0) + (2:40 @1) + (12:31 @2) + (10:48 @3) 3.05 mi (10:30 / mi) +44m 10:03 / mi
ahr:98 max:121 shoes: Altra Instinct 1.5

easy

trail running 32:01 intensity: (3:42 @0) + (3:42 @1) + (4:15 @2) + (20:22 @3) 3.05 mi (10:30 / mi) +25m 10:14 / mi
ahr:98 max:121

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