In the 1 days ending Oct 9, 2015:
paved running 32:01 intensity: (6:02 @0) + (2:40 @1) + (12:31 @2) + (10:48 @3) 3.05 mi (10:30 / mi) +44m 10:03 / mi ahr:98 max:121 shoes: Altra Instinct 1.5
trail running 32:01 intensity: (3:42 @0) + (3:42 @1) + (4:15 @2) + (20:22 @3) 3.05 mi (10:30 / mi) +25m 10:14 / mi ahr:98 max:121
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