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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Oct 8, 2015:

activity # timemileskm+m
  rowing machine1 10:00 1.34(7:29) 2.15(4:39)
  Total1 10:00 1.34(7:29) 2.15(4:39)
averages - sleep:8.5 rhr:38 weight:138.5lbs

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Th

Thursday Oct 8, 2015 #

rowing machine 10:00 [3] 2.15 km (4:39 / km)
rhr:38 slept:8.5 weight:138.5lbs

backplank,60heeldrops,1mquad

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