Training Log Archive: coach

In the 1 days ending Oct 6, 2015:

activity

time

miles

trail running

1:46:12

7.68

(13:50)

12.36

(8:36)

268

rowing machine

10:00

1.4

(7:07)

2.26

(4:25)

Total

1:56:12

9.08

(12:47)

14.62

(7:57)

268

[1-5]

1:55:20

averages - sleep:7.5 rhr:38 weight:140lbs

1:56

0:00

rowing machine 10:00 [3] 2.26 km (4:25 / km)
rhr:38 slept:7.5 weight:140lbs

30abs,10lifts,side&back planks, 50heeldrops,1min/quad stretch

3 PM

trail running 41:43 4.04 mi (10:20 / mi) +140m 9:19 / mi
ahr:123 max:145 shoes: Columbia Master Fly

trail running 1:04:29 [1] 3.64 mi (17:43 / mi) +128m 15:58 / mi
ahr:84 max:117 shoes: Columbia Master Fly

putting up signs with C3 for the TARC 100 miler this weekend.
Gonna be a long tough one again this year, especially for the newbies.