Training Log Archive: coach

In the 1 days ending Sep 28, 2015:

activity

time

miles

paved running

30:00

2.5

(12:00)

4.02

(7:27)

rowing machine

10:00

1.4

(7:09)

2.25

(4:27)

Total

40:00

3.9

(10:16)

6.27

(6:23)

averages - sleep:8.5

0:40

0:00

rowing machine 10:00 [3] 2.25 km (4:27 / km)
slept:8.5

30situps,15lifts,20/20heeldrops

paved running 30:00 [3] 2.5 mi (12:00 / mi)
shoes: Altra Instinct 1.5

easy day