Training Log Archive: coach

In the 1 days ending May 30, 2015:

activity

time

miles

orienteering

2:33:34

7.48

(20:32)

12.04

(12:45)

258

paved running

50:49

4.08

(12:27)

6.57

(7:44)

112

Total

3:24:23

11.56

(17:41)

18.6

(10:59)

370

[1-5]

3:14:32

3:24

0:00

Event: UNO meet - Pawtuckaway SP

10 AM

orienteering race 2:33:34 7.48 mi (20:32 / mi) +258m 18:33 / mi
ahr:115 max:136 shoes: Inov8 OROC 350

Hard to navigate 'tuckaway without magnifiers.

4 PM

paved running 50:49 4.08 mi (12:27 / mi) +112m 11:29 / mi
ahr:100 max:113 shoes: Asics 1150

with Jude and Hill