Training Log Archive: coachIn the 1 days ending May 28, 2015:
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Thursday May 28, 2015 #
rowing machine 10:00 [2] 2.13 km (4:42 / km)
slept:7.5
15 abs, 20hamballs, 45 heeldrops
12 PM
trail running 1:12:05 6.68 mi (10:47 / mi) +410m 9:04 / mi
ahr:124 max:143 shoes: Columbia Master Fly
Hardest run on the Skyline 1 course, and the longest in a long time.
Struggled to plant beans and cook supper over the afternoon, had to just lay down once. Reminded me of my days of HS track and Thursdays at Polaroid in Cambridge.
Struggled to plant beans and cook supper over the afternoon, had to just lay down once. Reminded me of my days of HS track and Thursdays at Polaroid in Cambridge.