In the 1 days ending Aug 8, 2014:
paved running 53:05 intensity: (4:54 @0) + (33:44 @1) + (4:29 @2) + (3:49 @3) + (4:12 @4) + (1:57 @5) 4.04 mi (13:08 / mi) +71m 12:27 / mi ahr:98 max:182 shoes: Altra Instinct 1.5
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