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Training Log Archive: coach

In the 1 days ending Aug 8, 2014:

activity # timemileskm+m
  paved running1 53:05 4.04(13:08) 6.51(8:09) 71
  Total1 53:05 4.04(13:08) 6.51(8:09) 71
  [1-5]1 48:11

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Fr

Friday Aug 8, 2014 #

10 AM

paved running 53:05 intensity: (4:54 @0) + (33:44 @1) + (4:29 @2) + (3:49 @3) + (4:12 @4) + (1:57 @5) 4.04 mi (13:08 / mi) +71m 12:27 / mi
ahr:98 max:182 shoes: Altra Instinct 1.5

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