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Training Log Archive: coach

In the 1 days ending Aug 5, 2014:

activity # timemileskm+m
  paved running1 55:00 4.2(13:06) 6.76(8:08) 70
  Total1 55:00 4.2(13:06) 6.76(8:08) 70
averages - sleep:9 rhr:35 weight:145lbs

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Tu

Tuesday Aug 5, 2014 #

paved running 55:00 [1] 4.2 mi (13:06 / mi) +70m 12:27 / mi
rhr:35 slept:9.0 weight:145lbs shoes: Altra Instinct 1.5

PO and Westfield St with Jude and Sam.

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