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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Jun 9, 2013:

activity # timemileskm+m
  orienteering1 1:02:18 3.16(19:43) 5.09(12:15) 105
  Mt Bike1 34:30 4.23(8:09) 6.81(5:04) 105
  Total1 1:36:48 7.39(13:06) 11.89(8:08) 210
  [1-5]1 1:30:25

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Su

Sunday Jun 9, 2013 #

Event: NEOC: Wells Foot and MTB-O and AGM
 
10 AM

Mt Bike race (MTBO) 34:30 intensity: (6:23 @0) + (10:15 @1) + (9:29 @2) + (7:46 @3) + (37 @4) 4.23 mi (8:09 / mi) +105m 7:34 / mi
ahr:98 max:137 shoes: Specialized Stump Jumper

I had a great time on the intermediate course by Sam Levitin.
Map holder fell apart ont he way to 6, memorized most of the resat of the course but went down the wrong trail for 9, so lost a few minutes there.

orienteering race 1:02:18 intensity: (2:00 @1) + (11:08 @2) + (36:16 @3) + (12:54 @4) 3.16 mi (19:43 / mi) +105m 17:52 / mi
ahr:120 max:139 shoes: Inov8 OROC 350

One of those maps where the white woods are green and the green woods, are white. Needs help.

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