Training Log Archive: coach

In the 1 days ending Apr 19, 2013:

activity

time

miles

paved running

51:38

3.44

(15:00)

5.54

(9:19)

rowing machine

10:00

1.38

(7:15)

2.22

(4:30)

Total

1:01:38

4.82

(12:47)

7.76

(7:57)

[1-5]

57:08

averages - sleep:7.5

1:01

0:00

8 AM

rowing machine (30abs,25hamb,35toes) 10:00 [2] 2.22 km (4:30 / km)
slept:7.5

3 PM

paved running 51:38 3.44 mi (15:00 / mi) +54m 14:18 / mi
ahr:98 max:113 shoes: Asics 1140

with Jude