Training Log Archive: coach

In the 1 days ending Apr 17, 2013:

activity

time

miles

paved running

30:43

2.88

(10:40)

4.64

(6:38)

rowing machine

10:00

1.3

(7:40)

2.1

(4:46)

Total

40:43

4.18

(9:44)

6.74

(6:03)

averages - sleep:7.3 rhr:38 weight:143lbs

0:40

0:00

8 AM

rowing machine (30abs,25hamballs,60toes) 10:00 [1] 2.1 km (4:46 / km)
rhr:38 slept:7.25 weight:143lbs

2 PM

paved running 30:43 [1] 2.88 mi (10:40 / mi) +17m 10:28 / mi
shoes: Asics 1140

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