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Training Log Archive: coach

In the 1 days ending Apr 15, 2013:

activity # timemileskm+m
  paved running1 1:13:00 6.0(12:10) 9.66(7:34)
  Total1 1:13:00 6.0(12:10) 9.66(7:34)
averages - rhr:41 weight:143lbs

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Mo

Monday Apr 15, 2013 #

9 AM

paved running 1:13:00 [1] 6.0 mi (12:10 / mi)
rhr:41 weight:143lbs shoes: Asics 1140

Long run with Jude around the Charles River basin. Hillary cruised by a few times on the water.
Nice day out, lunch and then frozen yogurt in Newton.

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