Training Log Archive: coach

In the 1 days ending Apr 10, 2013:

activity

time

miles

paved running

51:35

4.06

(12:42)

6.53

(7:54)

rowing machine

10:00

1.34

(7:29)

2.15

(4:39)

Total

1:01:35

5.4

(11:25)

8.68

(7:05)

[1-5]

28:46

averages - sleep:7.2 rhr:40 weight:143lbs

1:01

0:00

8 AM

rowing machine 10:00 [1] 2.15 km (4:39 / km)
rhr:40 slept:7.2 weight:143lbs

paved running 51:35 4.06 mi (12:42 / mi) +73m 12:02 / mi
ahr:87 max:108 shoes: Merrell Glove

With Jude