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Training Log Archive: coach

In the 1 days ending Dec 1, 2012:

activity # timemileskm+m
  paved running1 50:55 4.05(12:35) 6.51(7:49) 84
  Total1 50:55 4.05(12:35) 6.51(7:49) 84

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Sa

Saturday Dec 1, 2012 #

2 PM

paved running 50:55 intensity: (38:34 @1) + (3:02 @2) + (4:26 @3) + (4:49 @4) + (4 @5) 4.05 mi (12:35 / mi) +84m 11:49 / mi
ahr:106 max:166 shoes: Asics 1140

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