Training Log Archive: coach

In the 1 days ending Nov 29, 2012:

activity

time

miles

paved running

48:33

3.89

(12:30)

6.25

(7:46)

rowing machine

10:00

1.37

(7:19)

2.2

(4:33)

Total

58:33

5.25

(11:09)

8.45

(6:56)

[1-5]

57:39

0:58

0:00

8 AM

rowing machine (35abs,bplank,60toes,15lft) 10:00 [2] 2.2 km (4:33 / km)

12 PM

paved running 48:33 3.89 mi (12:30 / mi) +83m 11:43 / mi
ahr:106 max:146 shoes: Asics 1140