Training Log Archive: coach

In the 1 days ending Apr 25, 2012:

activity

time

miles

paved running

50:59

5.33

(9:34)

8.58

(5:57)

rowing machine

10:00

1.33

(7:31)

2.14

(4:40)

Total

1:00:59

6.66

(9:09)

10.72

(5:41)

[1-5]

1:00:47

averages - sleep:8 rhr:43 weight:143lbs

1:00

0:00

8 AM

rowing machine (35abs,planks,50/21toes,qu) 10:00 [2] 2.14 km (4:40 / km)
rhr:43 slept:8.0 weight:143lbs

4 PM

paved running 50:59 5.33 mi (9:34 / mi) +90m 9:05 / mi
ahr:120 max:148 shoes: Asics 1150

Wilson Mt trail.(1.83 miles). 16:20 at T.