12 PM
trail running warm up/down 14:09 1.24 mi (11:25 / mi) +51m 10:07 / mi
ahr:120 max:172 shoes: Asics 1150
paved running hills 2:03 0.22 mi (9:11 / mi) +20m 7:11 / mi
ahr:132 max:151 shoes: Asics 1150
paved running hills 2:15 0.22 mi (10:09 / mi) +21m 7:50 / mi
ahr:137 max:156 shoes: Asics 1150
paved running hills 2:15 0.22 mi (10:05 / mi) +26m 7:24 / mi
ahr:140 max:158 shoes: Asics 1150
paved running hills 2:12 0.23 mi (9:34 / mi) +21m 7:27 / mi
ahr:140 max:157 shoes: Asics 1150
paved running hills 1:07 0.12 mi (9:34 / mi) +22m 6:02 / mi
ahr:145 max:158 shoes: Asics 1150
trail running warm up/down 16:18 1.48 mi (10:59 / mi) +24m 10:28 / mi
ahr:123 max:151 shoes: Asics 1150