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Training Log Archive: coach

In the 1 days ending Mar 8, 2012:

activity # timemileskm+m
  trail running1 30:27 2.72(11:11) 4.38(6:57) 75
  paved running1 9:52 1.01(9:43) 1.63(6:03) 110
  Total1 40:19 3.74(10:47) 6.02(6:42) 185
  [1-5]1 40:05

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Th

Thursday Mar 8, 2012 #

12 PM

trail running warm up/down 14:09 intensity: (13 @0) + (1:20 @1) + (11:18 @2) + (38 @3) + (29 @4) + (11 @5) 1.24 mi (11:25 / mi) +51m 10:07 / mi
ahr:120 max:172 shoes: Asics 1150

paved running hills 2:03 intensity: (1 @0) + (10 @1) + (38 @2) + (47 @3) + (27 @4) 0.22 mi (9:11 / mi) +20m 7:11 / mi
ahr:132 max:151 shoes: Asics 1150

paved running hills 2:15 intensity: (51 @2) + (38 @3) + (46 @4) 0.22 mi (10:09 / mi) +21m 7:50 / mi
ahr:137 max:156 shoes: Asics 1150

paved running hills 2:15 intensity: (40 @2) + (36 @3) + (59 @4) 0.22 mi (10:05 / mi) +26m 7:24 / mi
ahr:140 max:158 shoes: Asics 1150

paved running hills 2:12 intensity: (37 @2) + (32 @3) + (1:03 @4) 0.23 mi (9:34 / mi) +21m 7:27 / mi
ahr:140 max:157 shoes: Asics 1150

paved running hills 1:07 intensity: (13 @2) + (12 @3) + (42 @4) 0.12 mi (9:34 / mi) +22m 6:02 / mi
ahr:145 max:158 shoes: Asics 1150

trail running warm up/down 16:18 intensity: (39 @1) + (12:33 @2) + (2:56 @3) + (10 @4) 1.48 mi (10:59 / mi) +24m 10:28 / mi
ahr:123 max:151 shoes: Asics 1150

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