Training Log Archive: coachIn the 1 days ending Aug 2, 2011:
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Tuesday Aug 2, 2011 #
1 PM
orienteering warm up/down 2:20 [0] 0.03 mi (1:18:14 / mi)
Measuring the Super String course
orienteering 19:10 1.68 mi (11:24 / mi) +32m 10:46 / mi
ahr:142 max:153 11c
orienteering 9:48 0.92 mi (10:39 / mi) +29m 9:42 / mi
ahr:144 max:152 6c
orienteering 3:40 [5] 0.5 km (7:20 / km) +2m 7:11 / km
60c
2 runs of the Super String, set by JK.
8 PM
orienteering race 57:00 [3] 4.0 km (14:15 / km)
10c shoes: Icebug Celeritas
Night-O
Started west and south to the highest point controls. Only saw one other runner out that way. Then down the wrong spur and more lights appeared (on the next spur), then running in I noticed the 50 pointer just north of ther parking lot. Ran hard to get that and then in with minutes to spare.
Decent finish considering my weak light, bobble and caution at night.
Started west and south to the highest point controls. Only saw one other runner out that way. Then down the wrong spur and more lights appeared (on the next spur), then running in I noticed the 50 pointer just north of ther parking lot. Ran hard to get that and then in with minutes to spare.
Decent finish considering my weak light, bobble and caution at night.