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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending May 15, 2011:

activity # timemileskm+m
  orienteering1 2:42:38 10.65(15:16) 17.14(9:29) 423
  Total1 2:42:38 10.65(15:16) 17.14(9:29) 423
  [1-5]1 2:42:03

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Su

Sunday May 15, 2011 #

Event: Billygoat Run
 
10 AM

orienteering 2:42:38 intensity: (35 @0) + (20 @1) + (4:41 @2) + (26:02 @3) + (1:19:24 @4) + (51:36 @5) 10.65 mi (15:16 / mi) +423m 13:36 / mi
ahr:137 max:157

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