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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending May 14, 2011:

activity # timemileskm+m
  orienteering1 29:30 2.38(12:23) 3.83(7:42) 105
  Total1 29:30 2.38(12:23) 3.83(7:42) 105

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Sa

Saturday May 14, 2011 #

Event: Speedy Goat Sprint Relay
 
2 PM

orienteering 29:30 intensity: (7:07 @1) + (2:20 @2) + (40 @3) + (2:06 @4) + (17:17 @5) 2.38 mi (12:23 / mi) +105m 10:54 / mi
ahr:135 max:162


A-2 - Splits

B-1 - Splits

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