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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending May 12, 2011:

activity # timemileskm+m
  orienteering1 25:00 1.86(13:25) 3.0(8:20)
  rowing machine1 15:00
  Total2 40:00 1.86 3.0
averages - rhr:44

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Th

Thursday May 12, 2011 #

8 AM

rowing machine 15:00 [1]
rhr:44

7 PM

orienteering race 25:00 [3] 3.0 km (8:20 / km)
shoes: VJ Twister spike

Pine Banks Park-O

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