Training Log Archive: coachIn the 1 days ending Apr 3, 2011:
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Sunday Apr 3, 2011 #
Event: CSU Rocky Woods
11 AM
orienteering 1:37:23 6.49 mi (15:00 / mi) +292m 13:10 / mi
ahr:135 max:188 shoes: VJ Twister spike
Rocky Woods red course.
Was ready to do about 12K. Went out with the intention of running hard. SGB went by on the way to 1, but I got there just ahead of him, then not really seeing anyone for hte rest of the course.
Legs hurting but not getting too worn by the end.
Was ready to do about 12K. Went out with the intention of running hard. SGB went by on the way to 1, but I got there just ahead of him, then not really seeing anyone for hte rest of the course.
Legs hurting but not getting too worn by the end.
orienteering 34:36 2.6 mi (13:19 / mi) +96m 11:56 / mi
ahr:139 max:155 shoes: VJ Twister spike
Rocky Woods Brown.
Holding back a bit and resolving to pick it up in the second half.
Sam went by on the way to 3 then around 7 I realized it was time to "pick it up".
Amazing how Sam only finished 5 minutes behind me despite having to go to 5 or so more controls!
Holding back a bit and resolving to pick it up in the second half.
Sam went by on the way to 3 then around 7 I realized it was time to "pick it up".
Amazing how Sam only finished 5 minutes behind me despite having to go to 5 or so more controls!