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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Mar 31, 2011:

activity # timemileskm+m
  paved running1 50:00 4.95(10:06) 7.97(6:17)
  rowing machine1 12:00
  Total2 1:02:00 4.95 7.97
averages - rhr:38 weight:144lbs

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Th

Thursday Mar 31, 2011 #

8 AM

rowing machine 12:00 [1]
rhr:38 weight:144lbs

12 PM

paved running 50:00 [2] 4.95 mi (10:06 / mi)
shoes: Asics 1150

Feeling lazy.

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