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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Mar 28, 2010:

activity # timemileskm+m
  orienteering2 1:10:18 5.1(13:48) 8.2(8:34)
  Total2 1:10:18 5.1(13:48) 8.2(8:34)

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Su

Sunday Mar 28, 2010 #

10 AM

orienteering intervals 47:28 [4] 5.2 km (9:08 / km)
shoes: VJ Falcon

Danish training course.
2 PM

orienteering race 22:50 [4] 3.0 km (7:37 / km)
shoes: VJ Falcon

Jr camp sprint.

Sprint - Long - Splits

Sunday Morning - Long - Splits

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