Training Log Archive: coach

In the 1 days ending Mar 25, 2010:

activity

time

miles

paved running

40:00

4.0

(10:00)

6.44

(6:13)

trail running

30:24

3.75

(8:06)

6.03

(5:02)

rowing machine

10:00

heelextensions/lifts

2:30

Total

1:22:54

7.75

12.47

[1-5]

1:20:24

1:22

0:00

8 AM

heelextensions/lifts 1:30 [0]

45 doubles
45 singles

rowing machine 10:00 [3]

4 PM

paved running warm up/down 40:00 [2] 4.0 mi (10:00 / mi)
shoes: Asics 1140

To/from Wilson Mt. trail with Sam.

trail running 30:24 [4] 3.75 mi (8:06 / mi)
ahr:147 max:150 shoes: Asics 1140

2 x Wilson Mt trail at T pace, 15:18, 15:06.

5 PM

heelextensions/lifts 1:00 [0]

30 singles
30 doubles