trail running warm up/down 40:00 [2]
shoes: Brooks OC
Around Big Blue with Sam, still some puddle engineering to do.
paved running hills 10:54 [5] ** 2.4 km (4:32 / km) +288m 2:50 / km
shoes: Brooks OC
12 x 200 with Jackie Jones and Sam.
55,55,57,54,55,55,54,52,54,55,53,53.