Training Log Archive: coachIn the 1 days ending Jan 11, 2009:
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Sunday Jan 11, 2009 #
Event: WCOC Winter Meeting Sprints
orienteering 12:47 [3] **
spiked:13/14c shoes: Montrail Hurricane Ridge Gore
Park-O at Stratton Brook.
Over ran # 9 badly, even pointing out to Patti and Michael that is was NOT on the building, but on this little gray thing.....oops, that IS the building! DUH.
Over ran # 9 badly, even pointing out to Patti and Michael that is was NOT on the building, but on this little gray thing.....oops, that IS the building! DUH.
orienteering 22:23 [3] *** 2.5 km (8:57 / km)
spiked:10/10c shoes: Montrail Hurricane Ridge Gore
Stratton Brook Woods-O.
Went up the wrong trail to #5, even after being careful.
Went up the wrong trail to #5, even after being careful.
nordic skiing 48:00 [2] 1.5 mi (32:00 / mi)
shoes: Trak 1000 waxless
On the new snow, breaking trail at the Bradley Estate with Jude.