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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Jan 8, 2009:

activity # timemileskm+m
  rowing machine1 20:00 2.92(6:51) 4.7(4:15)
  Total1 20:00 2.92(6:51) 4.7(4:15)
averages - sleep:8 rhr:46

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Th

Thursday Jan 8, 2009 #

rowing machine 20:00 [3] 4.7 km (4:15 / km)
rhr:46 slept:8.0

about 9 minutes at T pace.

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