Training Log Archive: coach

In the 1 days ending May 22, 2008:

activity

time

miles

orienteering

30:00

0.62

(48:17)

1.0

(30:00)

rowing machine

10:00

1.62

(6:11)

2.6

(3:51)

Total

40:00

2.24

(17:53)

3.6

(11:07)

0:40

0:00

rowing machine 10:00 [3] 2.6 km (3:51 / km)

Note

Entered the D2R2 for this year. It's 9 miles shorter! Gotta go out for more hilly training rides on the Lambert as Soupbone recommended last year.

orienteering 30:00 [1] 1.0 km (30:00 / km)
shoes: Vintage VJ

I walk in the thick woods of Regis College with Sam. Trying to get some compass and pace training, but either the map is off, or we were.