Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending May 21, 2008:

activity

time

miles

orienteering

54:42

3.42

(16:00)

5.5

(9:57)

4 /

13c

30%

rowing machine

10:00

1.42

(7:02)

2.29

(4:22)

Total

1:04:42

4.84

(13:22)

7.79

(8:18)

4 /

13c

30%

1:04

0:00

» now

Wednesday May 21, 2008 #

rowing machine 10:00 [3] 2.29 km (4:22 / km)

orienteering 19:44 [3] 2.5 km (7:54 / km)
shoes: VJ Falcon

Sprint training with Sam and Hill at Prospect Hill Office Park. Course by Kenny circa 2003?

orienteering race 34:58 [3] *** 3.0 km (11:39 / km)
spiked:4/13c shoes: VJ Falcon

Had a tough time on the map. Legs were gone after #9. Even got caught outside the fence on the way to 10! Map always seems a bit off to me.
Time for a rest after a couple of hard days.

C • I was also outside the fenc... 2

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